Continued....
" How To Motivate Yourself To A Better
Body Weight and Body Shape"
The same application is very important if you want to live a healthier, and better your body weight, and body shape. If you keep on gaining weight, you must find out first all the possible reasons why you are gaining weight. It might be because of extra calories intake, or perhaps lots of high carbohydrates food right before you go to bed, or some kind of medication that you are ingesting, or even because you are eating so many bad foods, and do not cleanse enough, and not having at least two bowel movements every single day.
You see folks! The possibility here is unlimited, so when I say analyzing your body shape and body weight. Basically, I am telling you to take a deep look into your eating habits, exercise habits, and sleep regimen, because these things can either supply the body with good energy or bad energy, hence, changing how the central nervous system (CNS), process information to the rest of the body. And if these factors are supplying your body with bad energy they will impact the body in such a way to deteriorate your health and let you struggling with your body weight and body shape. Let me illustrate a perfect example here
for you.
Jill and Jane are best friends. They are huge extroverted individual who love to socialize. However, it is always a struggle to maintain a good relationship. Jill is not happy with the stress and the destructive path Jane takes towards her health, leaving her miserable at times and in serious mental pain. Jill and Jane used to play in the same soccer league 10 years ago, and they were never obese because they both stayed active.
Unfortunately after a few years Jane started to socialize with a different group of friends that Jill thought were a bad influence for her lifestyle due to smoking and usage of alcohol. Jane
suddenly changes her ways of leaving. She stops exercising regularly. Most of her daily diet comprise of foods that are high in saturated fats, chemical, and preservatives, (i.e. lots of can food, not natural, and closed bags food). She parties so much now that she barely sleeps six hours a day.
Jane’s lifestyle became imbalanced, stressful, and now being overweight, she is at risk for
diabetes, hypertension, joint disease, osteoporosis, coronary heart disease, etcEven though Jill and Jane don’t see each other often and it has been sevenyears now, they still remain distant friend. Jill is a financial advisor who helps the middle class about different strategies to save money for retirement and creating emergency funds.
She exercises regularly, after work, at least three times a week, and run once during the weekend. She pays a great deal of attention to the type of food she eats, monitor her calories intake, and sleep about seven to nine hours a day. Jill feels very good about herself and happy.
My point here is very clear. If you need to live healthier and change your body weight and body shape, you must take action and most importantly, you must do the right thing. You must analyze your situation positively after the right thinking. You must do something about your dreams because a dead dream that sticks in your subconscious mind cannot be
brought to reality consciously is nothing but a “Dark Illusion”
After reading this article and understand it in its entirety, take a moment and think about what you need to change in your life and take action. As soon as you do, you will have a purpose of self-fulfillment. You will become more motivated toward such purpose, and you will take necessary action to pursue such purpose. Until then, can a healthy lifestyle with a better body weight and body shape become yours forever?
The answer is Absolutely YES, as long as you put your mind into it, follow the right directions, be consistent, believe in yourself, and take action. Now it’s even easier than ever before to motivate yourself to a better body weight and body shape.
Principal Author:
Ibsen Alexandre
Fitness Marketer
Health and Fitness Lifestyle Coach
These are two powerful quotes for you to help you accomplish your fitness goals and any other goals you may have in life.
“In the middle of difficulties lie opportunity” Albert Einstein
“Never Never Never Give Up" Winston Church Hill
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