12 Major Facts About Nutrition
Most of us live our daily life not knowing about the efficacy of exercises and proper
nutrition, and how critical it is to sustain a healthy lifestyle by managing our weight with
proper balanced nutrition and exercising safely, and regularly. In this new era, the
Body Mass Index
One of the major ways that doctors and health professionals are determining if you are
overweight or underweight is through BMI.
BMI stands for body mass index and this
tool is a very practical way to see where you weight is in relation to your age, height,
Looking to lose weight fast and without too much difficulty, try calorie counting. Calorie
counting is not new and is not that flashy, but people that count their calories can lose lots
of weight without changing their eating habits drastically. Here are some great tips on...Continue Reading!
Chose Lean Meats
If you love to eat meat, but are trying to lose weight or eat a healthier diet, here are some
tips on eating health and still enjoying meat. Many people that are making changes in
their diet to improve their lifestyle are switching to healthier and leaner meats. Here are
Create a Diet Plan
Creating a diet plan is possibly the best thing you can do before starting your diet. Most
people need to think a diet through and create a road map that is easy to follow and that
doesn't’t leave anything up to chance. Here are some tips on creating a diet plan. Continue Reading!
Creating Healthy Meals
Eating healthy is a great way to lose weight, get in shape and enjoy a healthy lifestyle. If
you are looking to eat healthy, you can easily create healthy meals. Here are some great
tips on creating healthy meals. Creating healthy meals is extremely easy and...Continue Reading!
Cross-training for Optimum Weight Loss
Numerous numbers of weight loss programs and diets are out to speed up weight loss.
But nothing could be perfect with out the thorough help of exercise. And exercising is not
only limited to one exercise which could plainly be stretching, running or walking. Cross
training is a fitness routine that can effectively reduce weight. This kind of training is not
Cut Out The Empty Calories
One of the easiest ways to shed the pounds is to cut out empty calories. Many of us don’t realize that the amount of empty calories we consume add to up to a few extra..Continue Reading
If you are trying to lose weight, tone your body and live a healthy lifestyle, there are
hundreds of resources available to provide you with quality information and to help you
Effective ABS In Less Than 5 Minutes A Day When Combine With Proper Nutrition
The abdominal region also known as the core, center of the human body is where most of
the forces are generated allowing us to do different movement. Whether you are bending
to get your wallet on the ground, or twisting your body quickly to pick up that forgotten
Healthy and Good Tasting Fitness Snack Recipes
Healthy snacks don’t have to be difficult to make, although some may take a little extra
work. Regardless of the work involved, though, they sure do not have to lack great taste.
How to Lose Weight Fast
Have you tried several diet plans and weight loss programs just to lose some weight? Did
any of these help you? If your answer is no, do not give up. There are still ways to lose
weight and get the body you've always wanted. There is really no need for anyone to...Continue Reading!
How to Motivate Yourself To a Better Body Shape and Body Weight
Motivation is one of the hardest parts of life puzzle to acquire. When
someone lacks motivation it becomes a nightmare to stay committed to short
term and long-term goals. Nonetheless, the truth remains a fact; in order to be
self-motivated you need to have a purpose.
This purpose should dictate the value of your desire goals. Keep in mind that in order to be a success, at no matter what it is, you need to have a purpose of what you really want. Now! When you are certain about such purpose, the time for self-motivation and the driven ability to conquer your goals will become...Continue Reading!
New Diet, New Revolution, Is it for you?
For many people who are overweight, the importance of controlling their weight
has been insignificant. The realm of diet has been around for many years, and still today a
lot of obese individuals are fighting against this epidemic. In fact 65 percent of the United
States population is overweight and 35 percent is obese. Because obesity is such a
detrimental factor and can lead to various health disorders such as coronary heart disease, hypertension, many studies on diets have been conducted to find a solution to improve weight loss.
Most of the studies conducted by scientists revealed a low-carbohydrate diet seem to be the solution to reduce the risk of obesity. Today, the Atkins diet which promote that eating more fats, more protein and less carbohydrates is regarded as one the effective weapon targeting obesity. The question many dieters are asking is, since the Atkins diet is so attractive is it deemed to be safe? The purpose of this article is to provide a few information about some of the cons about the Atkins diet and its safety. Continue Reading!
Proper Nutrition At the Cellular Level
If you were not aware of it, nutrition is the number one aspect for a great lifestyle,
meaning, if your cells and your entire system is well nourished you will be healthier, then exercise comes afterward. Good nutrition with exercise is what will take you to your healthy lifestyle goals proudly.
With that being said, good nutrition at the cellular level will definitely put more emphasis on your training results, even if you weren't exercising, when it is done at the depth of every single living cell in...Continue Reading!
The Benefits of Eating Organic Foods
Life is short; we need to make a move to further prolong our lives. Eating the right food
will surely enhance our health and extend our existence. Humans must discover the great
benefits of being organic by eating and drinking properly produced foods according to
the standards of organic food harvesting and making, once a product is labeled organic, it
is certainly a genuine food. Organic foods wouldn't instantly make you...Continue Reading!
The Benefits of Eating Raw Food - Not Meat
With the discovery of fire, men have learned that cooking meat, chicken, fish, fruits and
vegetables tastes so much better than to eating these raw.
As years pass by, though, people have become more health-conscious and they have come to realize that eating cooked food is not healthy at all. When one speaks of raw food, this refers to food that is...Continue Reading!
The Dangers of Fast Food
Health experts are continuously exposing the dangers of fast food. These are not just
merely statements made presumptuously rather it's the product of various studies made
Trim Your Waist Line Fast With Natural Foods
A study showed the relevance of waist size to a person's health. It has been reported that a waist measurement of more than 35 inches for women and a waist above 40 inches for men may indicate a higher risk for heart related diseases. For this reason, many people are becoming more conscious of their waist size. Plus the fact that they are...Continue Reading!
Water is Essential For Your Health
Next to oxygen, water is by far the next most important necessity for the continuous life
of mankind. It's the best thing Mother Nature can offer to us. Without it our body will
start to bog down like a beaten engine of a car. It fuels our body by interacting with other
body parts like the kidneys in cleansing our body system. Water also plays a large role in
What Exactly is Nutrition
Nutrition is a process in which living organism have the ability to ingest food and use this
food as a source of energy for growth and development. Good and healthy nutrition is
needed in order to stay healthy. If we eat unhealthy, we are putting our body in jeopardy
of being sick, and collapsing.
Good nutrition is extremely important, and it needs to be coupled with exercise every
time, and I’ll tell you why. Proper weight management really begins at the cellular level,
Why Herbal Teas Are Good For You
Herbal Teas has been here for so many years. With its popularity, Herbal Teas are now known to be the 2nd most favorite drink. Herbal Tea is known to be part of China and India's food culture and now pass on to different culture and nations.
Herbal Teas are known for many health benefits such as stress buster; prevents cancer and stomach disorders; prevent many heart ailments and stroke. With the different variety of herbal teas nowadays there has ...Continue Reading!
Why You Should Be Eating Your Greens
Vegetables are foods that not everyone enjoys eating. Many people do not know the benefits of these greens or tend to neglect the healthful gains vegetables can give them. This is especially true with children. Since, they are still not conscious of their health, their parents or guardians should be able to introduce veggie diet in to their meals at a very early age.
Why vegetables? Basically, vegetables contain the vitamins and minerals our body needs to help prevent and combat...Continue Reading!
YOU really want to LOSE weight, STOP counting Calories and Focus on INGREDIENTS.
It is not impossible to lose weight. Most people simply do not understand the
reasoning behind calories, diet, nutrients, and ingredients. The best way to lose
weight and to keep it off is not simply to follow a nutritional program with an
exercise plan, but is to keep yourself educated through self-education, and to
Indeed, if you take this into consideration and execute, you will soon find out if you really want to lose weight, you will have to first stop counting the calories and focus more on the ingredients in your food. I am not some famous expert on nutrition or exercise who comes on your television screen every day.
However, I am an expert as a Health and Fitness Professional who care about the well-being of every single individual who are seeking results, and I will tell you this, If you read this article in its entirety and absorb the information you will never worry about losing weight again. Let’s just say it is a powerful secret that I will unveil to ...Continue Reading!