During cantaloupe season, a delightful fruit salad can be made by combining several different kinds of fruit with the meat of cantaloupe and serving the mixture in the cantaloupe shells. Such a salad is an excellent one to serve when dainty refreshments are desired or when something unusual is wanted for a nice luncheon.

Cut cantaloupes in half crosswise, and, using the French cutter, cut some of the meat into round balls. Dice the remainder and mix with any combination of fruit desired. Place this in the cantaloupe shells after cutting points in the top edge. Garnish with the balls cut from the
cantaloupe and serve with any desired dressing.


Because of its refreshing flavor, pineapple makes a delicious salad. It may be combined with various foods, but is very good when merely nuts and salad dressing are used. Place slices of canned pineapple on salad plates garnished with lettuce leaves. Mix whipped cream with salad dressing until the dressing becomes stiff, and place a spoonful or two of this in the center of each slice of pineapple. Sprinkle generously with chopped nuts, English walnuts or pecans being preferable.


Cut up one-quarter pound of marshmallows into small squares, also contents of one-half can of pineapple. Let the marshmallows be mixed with the pineapples quite a while before salad is put together; add to this one-quarter pound of shelled pecans. Make a drip mayonnaise of one yolk of egg into which one-half cup of oil is stirred drop by drop; cut this with lemon juice, but do not use any sugar; to two tablespoons of mayonnaise, add four tablespoons of whipped cream. Serve on fresh, green lettuce-leaves.


Take any fruits in season, such as oranges, mandarins, passion fruit, apricots, nectarines, pineapples, bananas, etc. Peel and slice them up, and put them into a glass dish in layers, with plenty of sugar between each layer. Stand in a cool place for an hour covered over, and it is ready to serve.


  • 1 c. diced apples
  • Boiled salad dressing
  • 1 c. diced celery
  • Lettuce
  • 1/2 c. chopped English walnut meats.

Prepare the apples and celery as short a time before serving as possible, but if it is necessary that the apples stand for any length of time, sprinkle them with a little lemon juice and water to keep them from turning brown. Add 1/2 cupful of chopped walnut meats is added, what is known as Waldorf salad will result.

The nuts, which should be added to the mixture just before placing it on the table. Nuts that are to be used for such a purpose should not be run through a grinder, but should be cut with a knife or chopped with a chopping knife and bowl. Just before serving, mix them with the salad dressing. Place on salad plates garnished with lettuce and serve.

Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company. 

The information on along with its affiliate partners is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. Do not attempt to try any exercises on this Site if you experience any pain, joint pain,  or difficulty with exercises , sleep disorder or diet, stop immediately  and consult your healthcare provider or your physician.

The views and opinions of the authors/writers, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of All materials herein are protected by law, any usesage of the contents on this site without consent of or Bodybuzz Fitness, LLC will result in legal dispute or imprisonment.
Terms and Condition                                                                            Copyright @2009 BurnItForever.Com -  All right reserved                                                                                                            Privacy Statement