"Who Else Would Love To Slim Their Waist Line Fast with Natural Foods?"

A study showed the relevance of waist size to a person's health. It has been reported that
a waist measurement of more than 35 inches for women and a waist above 40 inches for
men may indicate a higher risk for heart related diseases. For this reason, many people
are becoming more conscious of their waist size. Plus the fact that they are conscious
about the way they look, they find ways to shed off fats around the waist area.

You certainly can lose some pounds around your waist. This does not automatically
translate to depriving yourself of food or doing strenuous workout. Just eating the right
food and taking them in right amount plus a bit of exercise will help trim your waist.

One can start shedding off fats around the waist just by choosing natural food instead of
processed foods. This is because foods that have been processed have ingredients that the
body cannot use and are just stored in certain areas of the body, which cause cellulite and
excess fat. For example, sodium Recent study revealed that a person only needs about
1500 milligrams of sodium per day. However, eating in fast foods or resorting to ready to
eat foods give a person more than the needed amount. This adds to weight gain.

Choosing and taking in natural food will gradually help in reducing the size of your
waist. How? Because natural food help in maintaining muscle mass instead of fats to be
used by the body as energy. So, to trim waist, one must learn to balance his or her diet. A
combination of just enough amount of protein, greens and carbohydrates will help in
losing weight around the abdominal area. However, your diet should include more
vegetables if you are serious about trimming your waistline.

As much as possible, eat greens that are not cooked or processed. It is much better to eat
them as is. Make sure that they are properly washed, though. Add some spices but be
careful not to take in more than you should. Include more fresh fruits, vegetables and
unrefined grains like oats. Tofu is a very good source of protein.

From long years of research, soybean or tofu helps lower down cholesterol level by 30
percent when included in regular diet. It is also a good source of iron, which is very
essential to the production of energy. And just like fish, tofu also provides the body with
14.4 percent of omega-3 fatty acids, which are beneficial to the prevention of clogging of
cholesterol in the arteries.

Drinking skimmed milk can also help in trimming waistline. There has also been a study
that emphasized the benefits of drinking at least 1,000 milligrams of calcium per day
from dairy products such as skimmed milk. It particularly helps to increase fat
metabolism, especially around the waist.


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