Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company.
The information on burnitforever.com along with its affiliate partners is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. Do not attempt to try any exercises on this Site if you experience any pain, joint pain, or difficulty with exercises , sleep disorder or diet, stop immediately and consult your healthcare provider or your physician.
The views and opinions of the authors/writers, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of burnitforever.com.
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Knowing and keeping track of your target heart rate can make a significant impact on how fast you lose weight and stay in great shape. This target heart rate tool on this page will help you determine your target heart rate zone as well as your maximum target heart rate range.
Typically, your minimum target heart zone rate is at 50% and your maximum target heart zone is at 85%. When you exercise within that range or close to your max zone at least 20 -30 minutes you'll see the most results both aerobically and anaerobically.
Use your result from your calculation from the target heart rate calculator at the bottom of the page to find out what these numbers below mean for you.
Click HERE To Calculate Your Target Heart Rate
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