Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company. 

The information on along with its affiliate partners is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. Do not attempt to try any exercises on this Site if you experience any pain, joint pain,  or difficulty with exercises , sleep disorder or diet, stop immediately  and consult your healthcare provider or your physician.

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Knowing and keeping track of your target heart rate can make a significant impact on how fast you lose weight and stay in great shape.  This target heart rate tool on this page will help you determine your target heart rate zone as well as your maximum target heart rate range.

Typically,  your minimum target heart zone  rate is at 50% and your maximum target heart zone is at 85%.  When you exercise within that range or close to your max zone at least 20 -30 minutes you'll see the most results both aerobically and anaerobically. 

Use your result from your calculation from the target heart rate calculator at the bottom of the page to find out what these numbers below mean for you.

Age RangeMin - Max Target Heart Rate               Average Maximum Target
            Zone 50 % - 85%Heart Rate 100%

20 years100–170 beats per/min      200 beats per/min

25 years98–166 beats per/min195 beats per/min

30 years95–162 beats per/min190 beats per/min

35 years93–157 beats per/min185 beats per/min

40 years90–153 beats per/min180 beats per/min

45 years88–149 beats per/min175 beats per/min

50 years85–145 beats per/min170 beats per/min

55 years83–140 beats per/min165 beats per/min

60 years80–136 beats per/min160 beats per/min

65 years78–132 beats per/min155 beats per/min

70 years75–128 beats per/min150 beats per/min

Target Heart Rate Calculator

Body Fat Index

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Target Heart Rate


Target Heart Rate Calculator


 % of maximum heart rate

Target heart rate at this level:  beats per minute
Recommended target range:  to  beats per minute

Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

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