Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company. 

The information on along with its affiliate partners is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. Do not attempt to try any exercises on this Site if you experience any pain, joint pain,  or difficulty with exercises , sleep disorder or diet, stop immediately  and consult your healthcare provider or your physician.

The views and opinions of the authors/writers, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of
Search All Weight Loss News and Fitness
Subscribe To Fat Loss Insider Free Reports

Pace / Pedometer Calculator 

We hate Spam just like you do..!
Your email is safeguarded with us
and will not comprised in anyway to third parties

Enter Your Name and Primary Email below  and click on the button "Let Me In"  and....

Discover a lot of weight loss and diet myth that was hidden from you and how the real secrets inside will help you lose bad fats and keep your desired weight on forever.
Terms and Condition                                                                           Copyright   @2017  BurnItForever.Com -  All right reserved                                                                                                               Privacy Statement
Cheap Outdoor Equipment & Measuring For Your Fat Loss Journey.
Pedometer is just an instrument that measure your walking distance over time.  Here are some rules of thumb for how fast you are walking. Calories burned per mile do not vary much at different walking speeds, so you do not need to be exact.

Daily Steps: You can use a pedometer to track your daily steps while you go to work or just walking around your house. You can use 1.5 miles or 2 miles per hour. It's up to you. The key is to measure the distance.

How do you know if you're taking an easy and healthy walk? Well, it's pretty simple. If you are walking to go to work or around the blocks in your area, and someone join you or wave at you, and you're able to converse without gasping for air, then you're fine.  As a rule of thumb, you want to use, 3 to 3.5 miles per hour for this.

title>Pace Calculator

Body Fat Index

Body Mass Index

Caloric Needs

Ideal Weight


Target Heart Rate


Pace Calculator

Enter any two variables to calculate the third.


close window

Burn Weight Forever

A Quick Review Of The Best 2 Heart Rate Monitors/Pedometers. I personally use number 2 because it's cheaper and much simple to use.

Number 1:

Number 2:
With the Polar S1 Foot Pod, you can track your speed, distance, pace and average speed on a compatible Polar heart rate monitor (HRM). The Polar S1 combines inertial technology and DSP (digital signal processing) to provide accurate speed/pace and distance data. Worn on top of your shoe, it offers excellent water resistance. It's compatible with Polar S625X, S725X, RS200 and RS400 models. It comes with an extra holder fork.

The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight.
  • Provides accurate speed and distance readings

  • Stable and comfortable to wear; worn on top of shoe

  • Water-resistant to 2 meters--perfect for running through puddles and wet conditions

  • Compatible with Polar S625X, S725X, RS200 and RS400 models

  • Up to 20 hours of battery life; uses single AAA battery

The Bowflex Fit Trainer Plus offers Strapless Heart Rate Technology with Pedometer functions of Steps, Distance, Speed and Calories. This is a very unique heart rate monitor that offers heart rate, steps and distance at a touch of a button. Large display for easy viewing.

  • Strapless Heart Rate Watch and Pedometer all in one.

  • Large display for easy viewing of Steps, distance, speed and         Calories.

  • Features time of day, calendar, % of max heart rate, high/low target zone with alarm, stopwatch, night vision, calories, exercise time.

  • Tracks heart rate, Steps, Distance and Calories at the touch of a button.

  • Small size for a snug fit, attractive case in light blue and silver.

Click HERE To Calculate Your Pace / Walking Distance
Take Action Today!  Get Your Free Reports About 67 Weight Loss, Fat Loss, and Healthy Lifestyle Secrets For The Woman And Man Who Want To Lose Fat Fast, Look Younger and Live Longer!