Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company. 

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After you figure out your ideal daily calorie needs, then you'll be able to use the nutritional need calculator  and convert it into grams of food. You'll be able to know your  calories in gram coming from Carbohydrates, Protein and Fats.

What's The Minimum Daily Calorie intake?

To set an absolute number for your nutritional caloric need can be a hardship. It is so, because you simply have a different body type (composition) than your best friend of one of your sibbling. Plus, I guarantee it your activity levels differ as well.

Here's the deal, Health Care authorities have already set the baselines for you - Here they are: 1200 calories per day for women, and 1800 calories per day for men. Franly, this doesn't really make too much sense and really puzzle me. Here's why? Are you a lean athlete? Are you just a  sedentary person with little muscle mass? Are you tall or short and exercise all the time or not as much. The point I'm making here is this: Definite baselinfes don't work - they only do give you a starting point.



Nutritional Needs Calculator

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Nutritional Needs Calculator

To determine your caloric needs go to our Caloric needs calculator.



Calories/Day Grams/Day
40% Carbohydrates
30% Proteins
30% Fats

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