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After you figure out your ideal daily calorie needs, then you'll be able to use the nutritional need calculator and convert it into grams of food. You'll be able to know your calories in gram coming from Carbohydrates, Protein and Fats.
What's The Minimum Daily Calorie intake?
To set an absolute number for your nutritional caloric need can be a hardship. It is so, because you simply have a different body type (composition) than your best friend of one of your sibbling. Plus, I guarantee it your activity levels differ as well.
Here's the deal, Health Care authorities have already set the baselines for you - Here they are: 1200 calories per day for women, and 1800 calories per day for men. Franly, this doesn't really make too much sense and really puzzle me. Here's why? Are you a lean athlete? Are you just a sedentary person with little muscle mass? Are you tall or short and exercise all the time or not as much. The point I'm making here is this: Definite baselinfes don't work - they only do give you a starting point.
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