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Vitamin E:
Vitamin E is a fat-soluble vitamin with powerful antioxidant properties. Vitamin E has been studied in numerous laboratory, population, and clinical trials for its effect on cholesterol levels and atherosclerosis, for heart disease prevention and for its anti-cancer properties, including prostate cancer.
It has been suggested that Vitamin E may have a role in preventing or reversing atherosclerosis by inhibiting oxidation of low-density lipoprotein ("bad cholesterol"). Population studies have suggested that a high dietary intake of vitamin E and high blood concentrations of alpha-tocopherol are associated with lower rates of heart disease. In addition, numerous laboratory studies support Vitamin E's possible anti-cancer properties. For men concerned about preventing heart disease and cancer, Vitamin E is a valuable supplement.
Calcium: the most well-studied, essential supplement for life-long health and well-being.
The need for calcium starts early and continues your entire life. Calcium is essential for bone development and cell function and has been proven in the highest quality clinical studies to effectively treat high blood pressure and bone loss. Yet USDA studies show that 55% of men do not get enough calcium in their diet. This is why many healthcare professionals recommend supplemental calcium.
Calcium has been clinically proven to prevent and treat bone loss and osteoporosis, a disease that frequently causes older adults, including men, to suffer from porous bones that easily fracture. And calcium has been show to safely and naturally lower high blood pressure. At any age, even if you get some calcium in your diet, calcium supplementation is not only helpful, it is essential.
Key Men's Health Issues
Achieving your ideal weight is critical for overall health.
Obesity in men is associated with the most life-threatening conditions like heart disease and diabetes, and contributes to joint problems that can impair mobility. It is important to determine if excess weight could be caused by a medical condition such as hypothyroidism or by a medicine you are taking. Your physician can recommend a weight loss strategy and refer you to reputable weight loss counselors and programs.
Keeping your heart healthy is vital to longevity.
Heart disease is the leading cause of death for men, accounting for about 1/3 of all deaths. Between 70% and 89% of all sudden cardiac events occur in men, and men have an almost 50% risk of developing heart disease after the age of 40. Risk factors for heart disease include high cholesterol, high blood pressure, diabetes, smoking, a sedentary lifestyle and a family history of heart attack. Important steps you can take to reduce heart risk factors include quitting smoking, exercising and improving your nutritional intake.
Osteoporosis: Protecting your bones helps keep you healthy and active as you age.
In order to stay healthy and active as you age it is vital to protect your bones - the skeletal structure of your body. Getting enough exercise and consuming adequate calcium is critical throughout your life
because so few adults get enough calcium in the diet, most health experts recommend taking calcium supplements, ideally with the addition of magnesium and vitamin D for optimal absorption.
Prostate and sexual health.
If you're a man over 50 and have started having problems urinating, the reason could be an enlarged prostate, or BPH. As men age, the prostate enlarges, causing it to press against the urethra. This causes the bladder to contract even when it contains small amounts of urine, causing more frequent urination. More than half of men in their sixties and as many as 90 percent in their seventies and eighties have some symptoms of BPH. Symptoms include a frequent and urgent need to urinate that often wakes you several times a night, difficulty urinating even if you feel an urgent need to go, and a weak stream or small amount of urine.
Prostate problems can contribute to decreased sexual function as you age. So natural treatments that improve prostate function can not only improve the quality of your sleep, but also your sexual life.
Nutritional Support for Men's Health: what should you eat?
The first step in protecting your health is achieving your ideal weight by eating a healthy, balanced diet composed of nutritionally dense foods, which provide a lot of nutritional value without a lot of calories. These foods tend to be whole, natural foods like fresh fruits and vegetables, whole grains, fat-free or low-fat dairy products, and soy or other lean proteins.
Calcium-rich foods are critical to maintain bone density and prevent osteoporosis. These include dairy foods, dark green leafy vegetables, and fortified soy foods such as soymilk. A diet high in fruits and vegetables and low in saturated fats and processed foods helps you maintain a healthy weight, protect your heart, and take in most of the vitamins and minerals critical to long-term health. Since 80% of adults do not eat enough fruits and vegetables (experts recommend 5 to 9 servings per day) you may want to add key vitamins, minerals and antioxidants in supplement form.
Safe Use of Natural Alternatives for Men's Health
Precautions in the use of Beta-Sitosterol:
Caution is advised when taking Beta-Sitosterol, as adverse effects such as drug interactions are possible. Consult with your physician or healthcare provider.
Precautions in the use of Saw Palmetto:
Saw palmetto should not be taken with drugs that affect the levels of male sex hormones (androgens), such as finasteride (Proscar®, Propecia®) or flutamide (Eulexin®). Caution is advised in people scheduled to undergo some surgeries or dental work, who have bleeding disorders, or who are taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.
Precautions in the use of Vitamin E:
High doses of vitamin E might increase the risk of bleeding. Caution is advised in patients with bleeding disorders or taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.
Sarah DeCamello is a professional writer with over 20 years of experience writing on healthcare topics, increasingly focusing on natural and alternative healthcare approaches. Sarah writes websites, articles, brochures, packaging and advertising, in addition to her work as a strategic consultant to healthcare-focused companies. Sarah also has advanced national certification as a yoga teacher, including training in meditation and Ayurveda. Contact Sarah H. DeCamello: sarahdec@optonline.net
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