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Yoga /Flexibility ExerciseS
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This section of the website brings you free monthly flexibility exercises to help you decrease muscle soreness, lengthen your muscles fibers, aid with joints recovery, increasing your range of motion, and mental recovery as well. Most of us live a busy lifestyle and barely can find a way to fit exercise into our lifestyle.
In reality, it's all about excuses. Burnitforever.com wants to help you fight this battle. You have an entire month to learn all these flexibility exercises, practice them with safety and effectiveness, till you get good at them.
Make sure you have your relaxation music with you, and let's get ready to aid the muscles recover quicker, in the spirit of becoming fitter and healthier.
Exercise 1 - Goal: Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times on each side.
Exercise Description:
Letter T Stretch
Classification:
Flexibility (Hips/Groin)
Instructions:
1. Lie on back with right knee drawn toward chest.
2. Slowly bring bent leg across body until a stretch is felt in the lower back and hip area.
3. Hold for 20-30 seconds. Repeat as prescribed.
4. Remember to keep shoulders squared and flat on ground at all times. Bottom leg should remain straight.
Exercise 2 -Goal: Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times on each side.
Exercise Description:
Supine Quadricep Stretch
Classification:
Flexibility (Quads)
Instructions:
1. Sit on the floor in a hurdlers position.
2. Lean back and support your upper body with your hands until a comfortable stretch is felt in your quadricep.
3. Hold for the prescribed time and then repeat with the other leg.
Exercise 3 - Goal: Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times on each side.
Exercise 4 - Goal: Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times on each side.
Exercise Description:
Standing Straddle Low Back/Hamstrings
Classification:
Flexibility (Hamstrings)
Instructions:
1. Start by standing with your feet spread as far apart as possible.
2. Lean forward and try placing your hands on the ground below or until a comfortable stretch in your low back and hamstrings.
3. Hold for the prescribed time and then repeat.
Exercise Description:
Quadratus Lumborum/Lat Stretch
Classification:
Flexibility (Shoulders/Back)
Instructions:
1. Start by kneeling on the ground with your arms out in front of you.
2. Slide your arms further away and slowly shift your hips back towards your feet until a comfortable stretch is felt.
3. Now slide your hands to the right until a stretch is felt down the side of your torso. Repeat to the left.
4. Hold for 20-30 seconds. Repeat as prescribed.
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Click On Play/Pause To Listen and Relax Your Mind and Muscles While Doing The Yoga Poses and Flexibility Stretches
Exercise 1 - Goal: Follow Guidelines and Instructions - Make sure you repeat the yoga exercise poses at least 3 times on each side and hold the position from 1 -2 minutes. Rest 10 -15 secs
Yoga Exercise Poses For Mind, Body, Soul and Fat Loss
Exercise 2 - Goal: Follow Guidelines and Instructions - Make sure you repeat the yoga exercise poses at least 3 times on each side and hold the position from 60 -90 secs each time. Rest: 10 -15 secs
Exercise Description:
Yoga Cat Stretch
Classification:
Yoga
Instructions:
1. Kneel on all fours, knees under hips and hands under shoulders. Spread the fingers out on the floor with palms flat and contract the abs to bring the head, neck and back in alignment.
2. Inhale and tip the sitz bones towards the ceiling while drawing the shoulders back and down away from your ears; look up.
3. Exhale and tuck the chin while pulling your belly towards your spine. Round the back and feel a stretch down your spine.
4. Repeat for 4 to 6 breaths, moving smoothly between each move.
Exercise Description:
Pigeon
Classification:
Yoga
Instructions:
1. Place the right knee forward and extend the left leg back. Make sure that the right toes are facing in on an angle and the left toes are pointed and facing down. Place the hands on either sides of the knee and shift the weight over to the left while lengthening the spine.
2. Square the hips and the shoulders. Move the right foot away from the groin working towards a 90-degree angle with the right calf. The right hip may or may not be connected the floor. The left hip is facing down towards the floor. If there is too much pressure in the knee, readjust the calf
Flexibility Exercises - Reduce Muscles Soreness, Increase Joint Range Of Motion, Stability & Relax The Mind
