"Healthy and Good Tasting Fitness Snack Recipes"

Healthy snacks don’t have to be difficult to make, although some may take a little extra
work. Regardless of the work involved, though, they sure do not have to lack great taste.
Here are some recipes to try with your family and friends at the gym.

Reese’s Cups
2 T butter
1/3 c chunky (or plain) peanut butter
1 oz unsweetened chocolate
1/3 c ricotta
10 pkts Stevia®
1 t vanilla
Melt butter, peanut butter and chocolate in microwave. Cool slightly, then add ricotta,
sweetener and vanilla. Spoon onto wax paper and refrigerate. Serves 22.

Layered Peanut Butter Pie

1 c crushed or ground pecans
4 t melted butter

2 T butter
1 oz unsw chocolate
2 T cream
1 t vanilla
8 pkgs Equal Sweetener

5 T peanut butter
4 oz cream cheese
1/3 c Stevia®

1 cup heavy cream
1 t vanilla
1 T cocoa
1. Crust: mix pecans and butter. Pour in pie plate, spread to cover bottom of plate and put in freezer.

2. Chocolate layer: Melt butter and chocolate in microwave approx. 2 min. Mix in cream
and vanilla. Stir well. Add equal. Pour over frozen pie crust and put back in freezer.
3. Peanut Butter layer: Mix peanut butter, cream cheese and Stevia® with food
processor or blender. Spread over frozen pie.

4. Whip cream with vanilla and cocoa until stiff peaks. Spread over pie and refrigerate.
Serves 8.

Cheesecake Muffins

1 pkg gelatin (plain)
1 c boiling water
16 oz soft cream cheese
1 t vanilla
16 pkgs Stevia®
1 oz unsw. Chocolate, melted (optional)

Dissolve gelatin in boiling water and stir well. Cut cheese into small pieces and place in
dissolved gelatin. Add melted chocolate (if using) and mix. Add vanilla, sweetener and
beat well with electric mixer (2 min. on med/hi). Pour into buttered pie pan or 12 muffin
cups. (If using muffin cups, put cupcake paper in cup first). Chill until firm, 2-3 hours.
Makes 12.

Pumpkin Cheesecake Bars

1 cup almond flour
1/4 cup brown sugar twin
1/2 cup butter
1/2 cup chopped walnuts
8 oz cream cheese
1/2 cup Stevia®
2 eggs
1/2 cup pumpkin
1 tsp vanilla
1/4 tsp nutmeg
1/2 tsp ginger
1 tsp cinnamon

Blend crust ingredients in food processor until blended. Press into an 8x8" greased pan.
Bake at 350 for 15 min; cool slightly. Meanwhile, make filling: Blend all ingredients
until smooth. Pour over crust and bake 35 min until set. Cool and cut in bars. Makes 16

Basic Cookie Recipe

2 1/2 cups almond flour
1 1/2 cups Stevia
1 tsp guar or xanthan gum
1 cup butter, soft
1 egg
1 1/2 tsp baking powder
1 tsp vanilla
1/4 tsp salt

Mix all ingredients in mixer until blended. Divide into 4 bowls and flavor according to
your tastes. Refrigerate at least 4 hours before baking. Make cookies by forming dough
into 1/2" balls, placing on cookie sheet. Dip bottom of a glass in Stevia® (or Stevia®
/ cinnamon) mixture and flatten balls. Bake at 375 8-12 min, until lightly browned.
Makes about 12 cookies.

To flavor: add 1 tsp extract to each portion. For chocolate, add 1 oz melted unsweetened
chocolate to one portion, and additional tablespoon of Stevia®.



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