" How To Motivate Yourself To A Better
Body Weight and Body Shape"


Motivation is one of the hardest parts of life puzzle to acquire. When someone lacks motivation it becomes a nightmare to stay committed to short term and long-term goals. Nonetheless, the truth remains a fact; in order to be self-motivated you need to have a purpose. This purpose should dictate the value of your desire goals. Keep in mind that in order to be a success, at no matter what it is, you need to have a purpose of what you really want.


When you are certain about such purpose, the time for self-motivation and the driven ability to conquer your goals will become ultimately a must priority. This is an important time in your life to start visualizing the puzzle to aid you with the process, and then the rest become as simple as drinking water, “automatic”. Okay! Let’s get to the challenging aspect of this article. “A better body weight and body shape”

The transformation or the imagination of one’s dream into reality is not a myth. It is in fact part of your second world, because it exits in the subconscious mind. I will give you a perfect example to relate to. Have you ever ponder why you own a house, a car, or a job? For some people these possessions are a luxury and for others they are necessities.






In reality, these possessions where once a dream before you obtained them. Why if you may ask? No one just simply wakes up one day and then suddenly owns a car, a house, or a dream job. You thought about the idea first, you dreamt about it, and you even analyzed the
situation. On a greater scale, this dreaming, thinking, and analyzing philosophy
really apply to most of the finest things we possess in life.

In the same context, having a better body shape and body weight is the same. You have to know that you need it. Unfortunately for most people it is just another fear. Remember that your brain is the most powerful data analyzer and programming device in existence. The moment that you engrave the negative thoughts and fear of not getting what you need in life, it will register. And in this case, it is your health, and your body.



In order to get that better body shape and body weight, you must do three important tings, which really comes so natural for some people but not for everyone. You might have heard of this little aphorism before, “Stars are made, but not born”, just like if you have hidden talents, you must sort them out, and work hard to develop this talent so you can conquer your dreams. If you want to be a star in your journey of bettering your body shape and
body weight then:

1. You must think it will happen

Usually when you start to think about something, the mind starts registering and processing this information right away. After the brain processes such information, it is usually saved in the memory system part of the brain. In fact, most people end up dreaming about “that something”, that’s the power of the human mind, it does thing that even scientists are still unable to comprehend. You see, once you start thinking, the entire process becomes so much smoother.

2. You must dream it will happen

If you know you need something that your heart truly desires, you cannot let self-doubt and negative energy flow evade your world, because the subconscious mind will erase the data completely and you will fail to dream. Consequently, you conscious mind will automatically stop processing the information.

You must keep on dreaming because at some point you will start visualizing what you really need, and it will all start making more sense and become a reality. Now! Once the information makes more sense, you want to start working through the necessary steps that are needed to obtain what you need.







It is hard to comprehend but it is very simple because if you can visualize
your body, how your health could potentially change, you will set a definite plan
to attain the next level, just to get to what you need. Because of that, you will
become motivated, dedicated, and willing to sacrifice what it takes to get your
best physique. This is the time now to start analyzing.

3. You must analyze the situation in order to succeed

Every one who analyzes a problem usually finds a solution. Any problem or life challenges that you face, after you think about it, even dream about it, you virtually analyze just to make sense of it and make it works. Now remember! We are talking about positive energy flow here, obviously if you are a negative human being, if everything in your life is going wrong because you have been thinking  all along that way, then it is merely impossible to analyze the fruitful outcome of what your heart desire.

That is why it is crucial to analyze the situation that you are in, implement a positive outlook on how you will get there, and success will become your best friend.  Finish Reading!



Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company. 

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