Vegetables are foods that not everyone enjoys eating. Many people do not know the benefits of these greens or tend to neglect the healthful gains vegetables can give them. This is especially true with children. Since, they are still not conscious of their health, their parents or guardians should be able to introduce veggie diet in to their meals at a very early age.
Why vegetables? Basically, vegetables contain the vitamins and minerals our body needs to help prevent and combat sickness and also, to help lose excess weight. They are low in calories, fat and sodium but are rich in fiber, which is known to help control weight, prevent diseases and relieve constipation. They also contain phytochemicals, which are said to provide protection against chronic diseases such as cancer, cardiovascular diseases and they are believed to deter premature aging.
Most antioxidants are found in vegetables. Broccoli, celery, cucumber, peas, beans, cabbage, cauliflower and asparagus are just a few vegetables that provide antioxidants. Researches show that a diet rich in antioxidants reduce the risk of developing cataracts, bronchitis and diabetes among many other chronic diseases. Increasing vegetable consumption gives the body more than enough antioxidant to make our body strong and builds our resistance against common illnesses. The risk for heart attack is reduced by 30 percent with an increased vegetable intake.