Mixing training provides an additional means of burning fat. Weight loss is best paired
with cross training. It can preclude injuries by varying different range of activities and
giving your body a distributed exercise that would not cause harm to a particular area,
plus yielding the body enough time to recover from a certain exercise. Like in running,
the lower body of the runner is exhausted.
In cross training, it allows the runner to swim in between his run, giving his legs proper rest while exercising his shoulders through swimming. They may also try varying running and swimming with weight lifting to focus on the other muscles that are not activated by the former two actions.
Total body fitness is addressed by cross training, not only limiting your exercise into just
one workout, making your weight loss faster. A good workout routine must include a
cardiovascular exercise, malleability and muscles strength. Cross training prompts the
exercising person to continue exercising and not bore with a single form of workout. This
motivates the person to enjoy exercising and continue his weight loss.