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The calorie needs calculator provides you with estimate average of how many Calories (or kilojoules) you need on a daily basis. It's a great calculator for both women and men.
Keep in mind that if you are an athlete you will need to consume more calories base on your physical activity level.
You've heard of this before base on scientific research that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound fat loss per week. Just keep in my that things don't actually work so efficiency when it comes to weight loss or weight gain, so don't let the numbers fool you.
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