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Daily Caloric Needs 

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Cheap Outdoor Equipment & Measuring For Your Fat Loss Journey.
The calorie needs calculator provides you with estimate average  of how many Calories (or kilojoules) you need on a daily basis. It's a great calculator for both women and men.   

Keep in mind that if you are an athlete you will need to consume more calories base on your physical activity level.

You've heard of this before base on scientific research that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound fat loss per week. Just keep in my that things don't actually work so efficiency when it comes to weight loss or weight gain, so don't let the numbers fool you. 

Caloric Needs Calculator

Body Fat Index

Body Mass Index

Caloric Needs

Ideal Weight


Target Heart Rate


Caloric Needs Calculator



   /  Kgs

To maintain your current weight you'll need

Go to our Nutritional needs calculator to break down the type of calories you need.

Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

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Click HERE To Calculate Your Daily Caloric Need
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