Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company.
The information on burnitforever.com along with its affiliate partners is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. Do not attempt to try any exercises on this Site if you experience any pain, joint pain, or difficulty with exercises , sleep disorder or diet, stop immediately and consult your healthcare provider or your physician.
The views and opinions of the authors/writers, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of burnitforever.com.
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Body Mass Index:
The Body Fat percentage information on this page is just another tool to help you calculate your body fat base on your weight, your height , and gender. Body fat percent testing is one of the best diagnostic tool to determine how much over all fat you have and if you are at risks for heart disease, hypertension, obesity and more.
Typically, the body fat percent calculator can conveniently give you a range of percent number such as : underweight, your healthy weight range, overweight, and obesity level. Make sure you go through the numbers below after you calculate your body fat and see where you fall. This will help you determine what action to take next such as: change your eating habits or engaging in an exercise program at least three times a week for 30 minutes or less.
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