Results will vary.Proper exercise techniques and proper dieting, meal planning, are necessary to achieve and maintain weight loss, muscle definition and optimum health. Always consult your physician before embarking on any exercise program, diet plan or meal plan with anyone or any company.
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Body Mass Index:
The Body Fat percentage information on this page is just another tool to help you calculate your body fat base on your weight, your height , and gender. Body fat percent testing is one of the best diagnostic tool to determine how much over all fat you have and if you are at risks for heart disease, hypertension, obesity and more.
Typically, the body fat percent calculator can conveniently give you a range of percent number such as : underweight, your healthy weight range, overweight, and obesity level. Make sure you go through the numbers below after you calculate your body fat and see where you fall. This will help you determine what action to take next such as: change your eating habits or engaging in an exercise program at least three times a week for 30 minutes or less.
Body Fat Percentage Recommendations For Women - Click Below on Body Fat Index Calculator To Find Out What The Result Mean
Women
Age 
Underfat Healthy Range Overweight Obese
Underfat Healthy Range Overweight Obese20-40 yrs Under 21% 21-33% 33-39% Over 39%
Under 21% 21-33% 33-39% Over 39%41-60 yrs Under 23% 23-35% 35-40% Over 40%
Under 23% 23-35% 35-40% Over 40%61-79 yrs Under 24% 24-36% 36-42% Over 42%
Under 24% 24-36% 36-42% Over 42%Body Fat Percentage Recommendations For Men - Click Below on Body Fat Index Calculator To Find Out What The Result Mean
Men
Age Underfat Healthy Range Overweight Obese
Underfat Healthy Range Overweight Obese20-40 yrs Under 8% 8-19% 19-25% Over 25%
Under 8% 8-19% 19-25% Over 25%41-60 yrs Under 11% 11-22% 22-27% Over 27%
Under 11% 11-22% 22-27% Over 27%61-79 yrs Under 13% 13-25% 25-30% Over 30%
Under 13% 13-25% 25-30% Over 30%
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